Monthly online coaching provides athletes with seasonal planning and weekly schedules customized around your individual goals and time available to train.  Each sport will be broken down into specific workouts for everyday.  This includes e-mail and phone support whenever needed.  When an athlete signs on with me, I like to evaluate athletes so that I know where their strengths and weaknesses are, there is no charge for this if you are in the Aberdeen Washington area.  If you are out of our area, please call or e-mail me.

Online coaching plans:

• $125 monthly fee
• $600 for 6 months paid upfront
• $1200 paid upfront for the year

Call or e-mail me for group program rates

These sessions generally last an hour and can include sessions in the pool, on the track, on the bike, or in the gym.  Examples of individual sessions would be a session in the pool for stroke analysis and swim form evaluation, a session at the track for gait and running for evaluation, or a personal training session in the gym or at your home to increase sport specific strength.  $35/session.

This session can be done at my home,or your house.  This is generally a longer session as it takes time to get a correct fit. $80/session.

These gentlemen are in the process of being fit on their new bikes.  This is in the comfort of my own home, but I can travel to yours too!

This is a program designed for Law Enforcement, active military, or those wanting to join the military or Law Enforcement.  This would be good for those going into Special Forces , Bootcamp or a Law Enforcement Academy. Please e-mail me for rates.

Another branch of this program is providing conditioning for those in fighting sports.

Group programs are available.  I can only run so many every year and the prices vary on the size of the group.  Group programs are run online, however group instruction usually takes place once a month.  Program duration varies based on the goal of the program.  Please contact me for more details.

This program is for people who just want to get in shape or lose weight. 

Boreas Coaching will provide you with a meal plan for losing weight or maintaining fitness.  The cost is $80.00 for a nutrition guide and session.