My interest in triathlons began when I was 24 years old.  At that time, competitive running and the occasional gym routine became uninspiring.  I began triathlon training with friends, picking up any tips I could from the latest triathlon and swimming magazines.  However, my workouts were not designed specifically for my strengths and weaknesses.
Until I met Ray in 2004, my training consisted of repetitive junk miles followed by chronic nagging injuries. Ray’s coaching style has taught me the importance of a quality and well-designed routine.  His intense, yet manageable, workouts challenge my athletic abilities in each of the disciplines and keep me injury free.  Working with a coach like Ray is truly a valuable tool and well worth the investment.
Amy Bottenberg MS, RD