WA
ph: 360-591-9766
ray
Coaching consists of online and in person coaching. The fees are set at the rates listed below. I provide in person services as much as possible. I do work full time in a physical therapy clinic so I schedule in person meetings around that schedule.
Online coaching plans:
I also offer a discounted rate for those who pay for 6 - 12 months up front.
Every so often I'm asked for a personal session rather than online coaching. I've been asked to touch up on swimming skills, bike fit, running gait, nutrition or even a personal strength session. Those fees are $45 a session
My interest in triathlons began when I was 24 years old. At that time, competitive running and the occasional gym routine became uninspiring. I began triathlon training with friends, picking up any tips I could from the latest triathlon and swimming magazines. However, my workouts were not designed specifically for my strengths and weaknesses.
Until I met Ray in 2004, my training consisted of repetitive junk miles followed by chronic nagging injuries. Ray’s coaching style has taught me the importance of a quality and well-designed routine. His intense, yet manageable, workouts challenge my athletic abilities in each of the disciplines and keep me injury free. Working with a coach like Ray is truly a valuable tool and well worth the investment.
Amy Bottenberg MS, RD
Copyright 2009 Boreas Coaching. All rights reserved.
WA
ph: 360-591-9766
ray